SOCCER TIP
Agility is one of the most essential components in the world of soccer. It is one of the components that make a difference between players, and been very agile will give you an edge over other players. With a high agility, you can adjust to different positions, sprint, change speed/direction, and much more other things that could help you reach your best performance on the pitch.
Personal drills that I usually do with my cousins to increase my agility and reaction are easy and simple. Make a rectangular grid using cones and set one cone in the middle of the four outermost cones. Number off all the cones and make sure to make it the center cone zero. Starting at the center and always returning to it, your teammate will call out a number and you'll have to sprint to it and back to the center as fast as you can getting into perfect defensive position. Starting off with this drill will increase your agility and you'll definitely see a difference in your performance.
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