Tuesday, December 15, 2015

CITY PLAYERS ARE COMING BACK 
Barclays Premier League giants, Manchester City, had been facing terrible player injuries, but some of them are coming back just in time for ChristmasThe return to fitness of David Silva and the versatility of Fabian Delph, freeing up Yaya Toure to be pushed into an advanced position, gives the Chilean alternatives out wide and in the "number 10" role. City are unquestionably one of the BPL sides who will be expected to exploit their squad over the hectic Christmas period. With Game weeks 18-20 played out over the space of eight days, it is inevitable that we will see frequent changes on team sheetsThe bigger squads will utilize their available resources, resulting in a number of highly-owned FPL assets missing out - with Game week 19's fixtures looking the most hazardous.  
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SOCCER TIP 
A good soccer player is always referred to as an athlete who knows how to play his position on the pitch, great character, and a good leader. There are a lot of players in the world who have these qualities but aren't considered good players because of one component. Coaches want versatile players; players who understand and could probably play in any position on the pitch. This little attribute usually makes the difference between making it to professional leagues vs. semi professional leagues, or even Sunday leagues. It is very important to know and understand the role of every single position on the pitch, and highlight the dos and don'ts of the position. You could do this by observing your coach teaching the players in their different positions what to do. You could also go on YouTube and watch professionals playing at different positions and note down what they are doing. It is not easy to understand every single position, but you will have each and every single position down one at a time.
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SOCCER OFF SEASON TRAINING

The beautiful game is extremely demanding and is dependent upon many different athletic qualities.  Speed, agility, power, quickness, flexibility, strength, and aerobic and anaerobic capacity are all qualities that must be trained to perform at a high level in the sport.  The off-season is the primary time to train to improve physically and tactically for a given sport. During off season, most people usually do nothing, and have to start from scratch by the time the season rolls around. Off season training and conditioning is one of the most essential components of being a good player and also a good teammate. 
The American game is also becoming increasingly more physical due to the role of strength training in this country.  Strength training plays a huge role in increasing the ability to produce force and ultimately power but also in reducing the chance of injury. By improving your ability to produce force and capacity to do work, there is an increased potential for you to carry over the force produced to the actual game which can translate into moving faster and at a higher rate, becoming more explosive and making movement much more efficient.  Strength training should be balanced and focus on developing all areas of the body to reduce the chance of injury.  Nutritional education should also be incorporated into the off-season to ensure recovery between training sessions and improvements in body composition can be made. Nutrition is very important and I sometimes fall prey into not caring about how I nourish my body during the off season. The other area of off-season training that is often overlooked but may be the most important is mental conditioning.  My coaches always stress the importance of mental conditioning and emotional intelligence even though it is often overlooked. To make great athletic gains requires a great amount of effort and physical and mental discomfort.  This requires you to challenge your comfort level and also to push your levels of threshold.      I use a program called PP10 to help me prepare for the upcoming season, and it includes, conditioning, strength training, and agility movements. The conditioning part of the program is geared towards improving both aerobic and anaerobic capacity to enhance soccer specific conditioning.  General means of conditioning are emphasized first to build a base and ensure that the body is prepared to handle more intensive conditioning later in the program.  Tempo runs done between 75-85% of max over a time between 15-45 seconds form the bulk of the general phase of conditioning.  The rest is typically two times the work interval (i.e work for 20 seconds, rest for 40 seconds).  Repetitions start at 10 and progress up to 20 over the course of 4 weeks.  This base phase then progresses to maximum intensity shuttles runs.  A shuttle is sprint that is done over an interval that requires a change in direction (i.e. 100 yd shuttle done at 25 yd intervals means to run back and forth over 25 yards two times).  The distances can be manipulated for each specific position or can be generalized amongst the entire team.  Repetitions will vary based upon the distance but a general recommendation is to start between 500-600 yards and progress up to performing close to 1000 total yards. Doing core based workouts are one of the most important components of fitness to help you get ready for the upcoming season. Players usually hate doing core workouts but it is essential for fitness. Doing simple 5 to 10 minutes core exercises will help you in running, and winning fifty to fifty balls on the ground and in the air.  You should incorporate some strength training sessions that will help make you an all around complete athlete. The strength training is based upon ground based movements, free weights, body-weight, movements, multi-planar, varying speeds and loads, eliminating weak links, and increasing lean mass. You can do a program that is performed three days a week and broken down into a lower body day, upper body day and a total body day.  The lower body day isn't completely lower body as upper body pulling and intrinsic shoulder work (scapulae stabilization and rotator cuff endurance) are incorporated into these days. You could organize a training session with your team and you could do all of these activities with them to make sure you're all fit. To conclude your training session, I suggest that you do some type of team building activity such as squat holds, split squat holds, plate pushes, or a shoulder circuit.  Then some sort of recovery modality is implemented, either static stretching or foam rolling.    This type of program has personally helped me a lot, and worked extremely well in terms of improving strength, power, speed, conditioning and reducing the chance of injury.  I strictly advice that as more conditioning and practice is introduced, the volume of lower body work must be reduced.  I have noticed that if the lower body volume is consistent while increasing conditioning has a detrimental effect upon lower body strength expression and ultimately the ability to be fast and explosive and this fact is backed up by research done on athletes at the collegiate level.  Fatigue masks fitness and all factors must be considered when performance is decreasing, so please keep yourself motivated and make sure to fight against staying in your comfort zone..  903  

Sunday, December 13, 2015

SOCCER TIP 
Using a small ball like a tennis ball, and ping pong ball to juggle around is a great way to enhance your touch and control. I usually use a tennis ball to juggle around my house, and also use it to dribble in very tight spaces. The better you get at controlling a smaller ball than a soccer ball the better soccer player you become. 

Thursday, December 10, 2015

SOCCER TIP
Agility is one of the most essential components in the world of soccer. It is one of the components that make a difference between players, and been very agile will give you an edge over other players. With a high agility, you can adjust to different positions, sprint, change speed/direction, and much more other things that could help you reach your best performance on the pitch.
Personal drills that I usually do with my cousins to increase my agility and reaction are easy and simple. Make a rectangular grid using cones and set one cone in the middle of the four outermost cones. Number off all the cones and make sure to make it the center cone zero. Starting at the center and always returning to it, your teammate will call out a number and you'll have to sprint to it and back to the center as fast as you can getting into perfect defensive position. Starting off with this drill will increase your agility and you'll definitely see a difference in your performance.
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RACISM IN SOCCER/FOOTBALL 
Racism is a big socio-political issue in the world, and it is practiced in different sectors of modern affairs such as, sporting events, school activities, work place, and day to day live in the streets. Soccer is no different than any other sports when it comes to racism. Black men and women are the most discriminated of all race and some countries and or organizations do not put in any efforts in addressing this socio-culturally immoral doings by people who have no respect for all kinds of the human race. The Italian Serie A league is one of the most racist countries/ leagues in the soccer world and black people are facing an increasingly hard time to cope with the situations they're in. 
An African Italian soccer player called Kevin Prince Boateng plays for AC Milan in the Italian soccer league. When he was nine years old, he wasn't Boateng then, just a kid named Kevin with a German mother and a Ghanaian father. During an away game, the father of an opponent said, "Little n-----, for every goal you score, you're gonna get a banana." Boateng repeats those words sitting in the quiet, peaceful lounge. "It's inside of me," he says. "I will never forget the father. He had a big beard and no hair. I even remember his son. I remember the face of his son. I wanted to kick his son so hard. I didn't. I scored a goal, and we won the game. This I remember." Boateng believed if he got rich enough, if he won enough games, scored enough goals, he could outrun the bald man with the big beard. For years, he did. During his first three seasons at AC Milan, he never was abused. Then he rode a bus to Pro Patria. That day was just the beginning. A crowd at a match with Florence's team, Fiorentina, abused Balotelli. At Juventus, Boateng looked up in the stands and saw two men wearing the team's famous black-and-white jerseys making the monkey chant: Oo -- oo -- oo -- oo. Boateng yelled at them in the stands, "Come down! Do it in front of me!" Since then, he's been speaking out against racism, meeting with the head of FIFA, making a speech at the United Nations. He'd been known as a party boy, getting caught once in a nightclub the night before a game. That one day of monkey chants gave him focus, a way to honor a nine-year-old boy's fears, just as a room of sneakers honors that boy's hopes and dreams. He's troubled by the racist chants coming from the terraces, which aren't new to Italy but are to him. Every week or two, it seems there's another news story about a crowd chanting vile things at soccer players, about clubs being fined or forced to play in empty stadiums. Boateng can't figure out the reason so many seem directed at AC Milan. Why them? Why now? 
 
Balotelli is also an AC Milan player who was born in Ghana but got adopted in Italy were he naturalized to be an Italian when he turned 18. He faces the worst racist situations in the history of soccer and his racial struggles are going viral. Outside the Siena stadium, Balotelli steps onto the AC Milan bus, which has a slick black paint job with red rearview mirrors. "The team drives out of the ancient city, already looking toward tomorrow. Football highlights play on a television on the right side, near the front. Balotelli sits in the black-and-red leather seats and exhales, already thinking about reporting to the national team in a few days." The players celebrate the spot in the Champions League, and the end of this long season in the spotlight. Balotelli takes photos with his teammates. In each of them, he grins. The joy in the back of the bus contrasts with stress in the front. Team officials had called the Florence police before leaving Siena, concerned about the reception they might receive when they exited the bus and boarded the train to Milan. They're worried. Balotelli is a target. "At the Roma game tonight, the fans abused him when they showed his name on the video board, and he wasn't even there. Then the ultras chanted oo -- oo -- oo - oo at a drinks vendor, giving themselves a round of applause when they finished." Italy is in crisis. I think that's safe to say. Something new is arising out of something old. I don't know whether it's a first breath or a last gasp. James Walston, the professor, thinks all the racial abuse is a sign that Italy has changed, and this is a defiant last stand before a multi-cultural society emerges. Maybe he's right. I don't know. The AC Milan bus pulls close to Campo di Marte station, and the mood inside changes. Through the dark windows, the team and the officials see a crowd gathered, with the police units there to keep law and order. The air brakes whoosh and squeak. The bus doors open, and the hate-filled voices flood in. "Balotelli steps outside, guarded by police, as a group of 30 Fiorentina fans call him a thief and a cheater. The players rush into the tunnel leading to the train. The racist abuse begins, and Balotelli confronts the abusers, with police and team security officials stepping in between and pulling him away. The team boards its private high-speed train, racing toward Milan." He tweets in English and Italian about leaving the pitch the next time he hears someone attack the color of his skin. 
Racial problems like this have made racism in general a bigger concern in the world and organizations such as FIFA and other soccer sponsors like Nike, Adidas, and Puma are taking big measures towards erasing racism in the world of football/soccer. "Say No To Racism" banners are displayed in every professional soccer match, and more and more commercials are made to simply destroy the socio-cultural moral issue of Racism in soccer, all sports, and the world as a whole. 
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